WOD
30.07.2024
| 4 rounds for reps: |
| 1:00 plank hold |
| 1:00 single-DB box step-ups (51/61 cm) (15/22.5 kg) |
| 1:00 deadlifts (70/100 kg) |
| – No rest between rounds. |
TORNA A LISTA WOD
| 4 rounds for reps: |
| 1:00 plank hold |
| 1:00 single-DB box step-ups (51/61 cm) (15/22.5 kg) |
| 1:00 deadlifts (70/100 kg) |
| – No rest between rounds. |
TORNA A LISTA WOD