WOD
27.06.2024
| "OPERATION RED WINGS" |
| For time with a partner: |
| Run 1,200 mt |
| then… |
| 16 rounds of: |
| 8 toes-to-bars |
| 8 burpee box jumps (50/60 cm) |
| then… |
| 47 goblet squats (32/24) |
| – Run together. |
| – Split all other work evenly with one person working at a time. |
| – One partner completes a full round of the couplet before switching. |
TORNA A LISTA WOD