WOD
17.06.2024
| For time with a partner: |
| 160 double-unders |
| 160 AbMat sit-ups |
| 160 double-unders |
| 160 DB push presses (15/22.5 kg) |
| 160 double-unders |
| 400-m DB farmers carry |
| – Split the work as desired. |
| – Use two dumbbells. |
TORNA A LISTA WOD
| For time with a partner: |
| 160 double-unders |
| 160 AbMat sit-ups |
| 160 double-unders |
| 160 DB push presses (15/22.5 kg) |
| 160 double-unders |
| 400-m DB farmers carry |
| – Split the work as desired. |
| – Use two dumbbells. |
TORNA A LISTA WOD