WOD
16.07.2024
| 3 rounds for time with a partner: |
| 800/1,000-m row |
| 50 burpees |
| 50 box jumps (51/61 cm) |
| 800-m run |
| – Partners break up the row, burpees, box jumps, and runs as needed; one partner moves at a time. |
| – 45:00 time cap. |
TORNA A LISTA WOD
| 3 rounds for time with a partner: |
| 800/1,000-m row |
| 50 burpees |
| 50 box jumps (51/61 cm) |
| 800-m run |
| – Partners break up the row, burpees, box jumps, and runs as needed; one partner moves at a time. |
| – 45:00 time cap. |
TORNA A LISTA WOD