WOD
13.07.2024
" rewod 14/10/23" |
5 sets: |
On a 1:30 clock: |
30 plate hops (4 in) |
15 KB goblet squats (32/24) |
Max steps walking lunges in the remaining time. |
– Rest 1:30 between sets. |
TORNA A LISTA WOD
" rewod 14/10/23" |
5 sets: |
On a 1:30 clock: |
30 plate hops (4 in) |
15 KB goblet squats (32/24) |
Max steps walking lunges in the remaining time. |
– Rest 1:30 between sets. |
TORNA A LISTA WOD