WOD
05.07.2024
| "REWOD 04/07/23" |
| AMRAP 20 with a partner: |
| 8 DB step-ups (15/22.5 kg)(20 in) |
| 8 DB squat cleans |
| – One partner completes a round, while the other rests; switch. |
| – Use two DBs for both movements. |
TORNA A LISTA WOD
| "REWOD 04/07/23" |
| AMRAP 20 with a partner: |
| 8 DB step-ups (15/22.5 kg)(20 in) |
| 8 DB squat cleans |
| – One partner completes a round, while the other rests; switch. |
| – Use two DBs for both movements. |
TORNA A LISTA WOD