WOD
05.07.2024
"REWOD 04/07/23" |
AMRAP 20 with a partner: |
8 DB step-ups (15/22.5 kg)(20 in) |
8 DB squat cleans |
– One partner completes a round, while the other rests; switch. |
– Use two DBs for both movements. |
TORNA A LISTA WOD
"REWOD 04/07/23" |
AMRAP 20 with a partner: |
8 DB step-ups (15/22.5 kg)(20 in) |
8 DB squat cleans |
– One partner completes a round, while the other rests; switch. |
– Use two DBs for both movements. |
TORNA A LISTA WOD