WOD
02.05.2024
| AMRAP 24 with a partner: |
| 24 Russian KB swings (24/32 kg) |
| 12 handstand push-ups |
| 200-m farmers carry (22,5/15) |
| – Share work load as desired. |
| – Use two DBs for the farmers carry; go out together and trade as needed. |
TORNA A LISTA WOD
| AMRAP 24 with a partner: |
| 24 Russian KB swings (24/32 kg) |
| 12 handstand push-ups |
| 200-m farmers carry (22,5/15) |
| – Share work load as desired. |
| – Use two DBs for the farmers carry; go out together and trade as needed. |
TORNA A LISTA WOD